Balance Barre 1-7-25

January 7, 2025

10:00 am

Location: Oak Bend Library – 842 S Holmes Ave, St. Louis, MO 63122

Presentation Description: Improve your balance and confidence through this unique ballet-inspired class! This balance class consists of gentle combinations of modified barre exercises and stretches performed to music and fused with the non-impact flow of ballet. Fear not, you don’t need any dance experience or attire (or coordination!). This class is gentle and adaptive perfect for older adults. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength, all helping to improve balance through seated and standing exercises. Taught by a professional dancer to enjoy seeing the proper execution. Dress comfortably – no special attire or experience is needed.

Registration: Please REGISTER BELOW or call the Library at (314) 994-3300. Lunch must be ordered 48 hours in advance and lunch donations are appreciated https://www.agingahead.org/donate/

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Lunch must be ordered 48 hours in advance, by Wednesday at 10:00am for the Friday class. We are unable to make changes to your meal order after registration. If you registered without ordering a lunch and would like to change that to a meal, please reregister with your meal order. We are unable to accommodate any changes made over the phone or by email. (Please note the program has a 5 lunch order minimum and lunches may not be available.)

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